The Pilates technique offers a unique method of body control and conditioning - stretching and strengthening the muscles while improving flexibility, posture and alignment, concentration, co-ordination, balance and relaxation skills. The primary focus is on strengthening the central core and using the abdominals to control movements. This is ideal as a preventative to back problems and helpful for anyone suffering from back pain.
Name: Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Various Awarding Generic award - no awarding body Created 20161101 08:28:38 Updated 20161101 08:28:38
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SOMERSET SKILLS & LEARNING CIC
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Corams Lane Town: Wellington
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism