"A practice of static postures and flowing sequences breathing techniques and concentration to help you develop strength and flexibility mental focus and selfawareness which can all help to overcome low mood."
Name: "Reducing Stress through Yoga" Qualification title: Non regulated Community Learning provision, Foundations for Learning and Life Qualification type: Assessment Awarding Generic award - no awarding body Created 20161025 13:57:29 Updated 20161025 13:57:29
"This yoga course is suitable for all ages and abilities, including complete beginners. Those with moderate or serious joint problems may not be able to perform many poses, and are advised to attend specialist classes or work with a physiotherapist. " Equipment required "This yoga course is suitable for all ages and abilities, including complete beginners. Those with moderate or serious joint problems may not be able to perform many poses, and are advised to attend specialist classes or work with a physiotherapist. "
Bracknell And Wokingham College
Further Education
study@bracknell.ac.uk
01344 868600
http://www.bracknell.ac.uk
Church Road Town: Bracknell County:Berkshire
Title: Non regulated Community Learning provision, Foundations for Learning and Life Qualification: Non regulated Community Learning provision, Foundations for Learning and Life Classification: Preparation for Life and Work