This 6 week training plan is designed to get you running to a level where you can run 10k (6.2miles) and will include intervals, hill running and tempo running with guidance on how to use them in individual weekly programmes. It is important to have a goal so the course will lead up to a local 10k event., , Each session will start with a gentle warm-up followed by a jogging session. The session will end with some stretching., , Students will be provided with a running programme to follow during the week between classes., For those who already do some jogging or have a good level of fitness, and who want to push their running to a new level. This course is ideal for those who work best with the support of a running group and trainer.
Name: Just Run - Improve your Technique Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161018 12:24:19 Updated 20161018 12:24:19
Please wear appropriate loose comfortable clothing in which to exercise. Trainers should be worn. A towel and a bottle of water are also recommended. Equipment required Please wear appropriate loose comfortable clothing in which to exercise. Trainers should be worn. A towel and a bottle of water are also recommended.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism