Mindful movement is the development of the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day., , On this course in Ashford you will learn how to develop and apply these skills to your life. By the end of ther course you will be able to: Prepare the body and breath for meditation; Meditate; Consider the benefits of mindfulnes., , Each workshop will expand upon what was previously learnt and you will work through different topics each month. This course is for people of all ages and abilities with some past or current experience and an interest in meditation. No previous meditation experience is required. This course may appeal to students who experience stress.
Name: Mindfulness and Meditation Workshop Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20161018 12:24:09 Updated 20161018 12:24:09
Loose comfortable clothing, a small bottle of water if desired. Equipment required Loose comfortable clothing, a small bottle of water if desired.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care