Pilates for All

UPDATED 20161018 12:15:43

If you have been practicing Pilates for a while and feel you can follow a basic level class with ease and control, then this Pilates Intermediate course in Maidstone is for you. It will offer you an opportunity to be around people of a similar experience and ability as well as providing you with a higher level repertoire with more challenging exercise routine that will develop and extend your practice. Your tutor will explain the benefits and how you can apply them to your daily life through your continued regular practice at home., , By the end of this course you should be able to:, • Demonstrate and hold advanced sitting and standing postures, • Practise and improve lateral breathing, • Link a number of postures to perform a more advanced flowing sequence, , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes., This course is for those who have already attended Pilates Beginners or have some previous experience and wish to improve their Pilates practice further. , , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class.,

Course information

Name: Pilates for All Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161018 12:15:43 Updated 20161018 12:15:43

Entry requirements

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. You may be advised not to take part if you are not dressed appropriately. , Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. You may be advised not to take part if you are not dressed appropriately. ,

Provider

Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted

Address

Head Office
College Road Town: Sittingbourne County:Kent

Learning aims

Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism

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