About the Course: Hatha Yoga is actually what most people would call yoga. This is a system of yoga pioneered in Indian by a 15th Century Yogic Sage named Yogi Swatmarama. Hatha Yoga is a system of yoga most popular in the world and is commonly practiced in the West. Aims of the Course: Introduce learners to Hatha Yoga, enable learners to understand the principles of the different elements of yoga, work within the learners own capabilities and give learners the confidence to practice at home. Learning Goals (by the end of the course you will be able to) Perform a number of yoga postures to your own aility, practice yoga breathing and be aware of its uses, practice simple techniques of yoga meditation. For the first session you will need to bring a yoga or exercise mat, wear suitable loose comfortable clothing, Bring a bottle of water.
Name: Yoga Mixed Ability (Thur pm) Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161013 10:15:38 Updated 20161013 10:15:38
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HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm
FOUR CHIMNEYS
WINTON CLOSE
Town:
WINCHESTER
County:HAMPSHIRE
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism