T'ai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of "the form". This is a series of gentle but powerful energy exercises suitable for all. With individual support as needed, from an experienced tutor, you will begin to feel improvement in muscle tone and general flexibility.This course aims to give an introduction to gentle but powerful exercises to revitalise mind, body and spirit. You will complete a variety of exercises to develop balance, body awareness and mental focus. You will also be introduced to one of the forms (set sequences of movements performed slowly with precision)Exercises are repeated frequently to consolidate learning and improve performance skills.Our courses build on past learning, week by week, to develop new abilities. You will find your own progress much easier if you attend every lesson.
Name: Tai Chi - Beginners (TCI) Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161005 09:51:29 Updated 20161005 09:51:29
?""Wear comfortable loose clothing. T'ai Chi is practised in bare feet/socks. Equipment required ?""Wear comfortable loose clothing. T'ai Chi is practised in bare feet/socks.
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism