The course includes gentle standing aerobic exercise, seated exercises using bands and light weights to improve strength as well as work on balance and coordination. Learners will work in groups and individually in a relaxed social setting to improve knowledge of health and wellbeing with an emphasis on diet, nutrition and exercise. Learners will also be given advice on weight management, progression of their personal exercise programme and a greater knowledge of exercise, nutrition and diet through discussion and practical demonstration.
Name: 8. EXERCISE 50+ Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Learners will be taught in groups and individually. Group discussions will involve all learners Awarding Generic award - no awarding body Created 20160919 09:49:51 Updated 20170109 11:29:45
Comfortable leisure wear and shoes eg jog pants and tee shirt. Glasses if needed to complete paperwork and read handouts. Equipment required Comfortable leisure wear and shoes eg jog pants and tee shirt. Glasses if needed to complete paperwork and read handouts.
REDCAR & CLEVELAND BOROUGH COUNCIL
Further Education
adult_education@redcar-cleveland.gov.uk
01642 771197
http://www.redcar-cleveland.gov.uk
Redcar & Cleveland House, Kirkleatham Street Town: Redcar County:Cleveland
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism