Personal skills - yoga healthy living / developing self - autumn

UPDATED 20160901 11:52:23

Learn some of the basic Yoga postures which strengthen your spine. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle .

Course information

Name: Personal skills - yoga healthy living / developing self - autumn Qualification title: - Qualification type: No qualification Assessment Observation, verbal feedback, student self-assessment, peer group interaction, completion of ILPs, practical group activities and worksheets, weekly development recorded. Awarding Generic award - no awarding body Created 20160901 11:52:23 Updated 20160901 11:52:23

Entry requirements

Wear loose comfortable clothing. Equipment required Wear loose comfortable clothing.

Provider

ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning

Address

2nd Floor Laurence House
1 Catford Road Town: LEWISHAM County:GREATER LONDON