Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature. By the end of the course, you will learn how to use the core muscles correctly, maintaining the posture and increase flexibility throughout the body.
Name: Pilates - all levels Qualification title: - Qualification type: No qualification Assessment The course tutor will use a range of methods to assess progress on the course. These may include: Observation, completion of Individual Learning Plan which will be updated regularly, evaluation of work samples, question and answer sessions. Awarding Generic award - no awarding body Created 20160901 11:52:06 Updated 20160901 11:52:06
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ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning
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1 Catford Road
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County:GREATER LONDON