Yoga – Gentle Session How will this course help me? The course will enable you to gain experience in Yoga techniques. If you have been referred by a health professional you are encouraged to explore the full range of options and opportunities open to you. Your tutor may be able to give you advice on other activities and pursuits which may be beneficial to your general wellbeing and lifestyle. Who is the course for? This is a course designed for anyone interested in Yoga. What can I expect to learn? The emphasis is on a gentle and relaxed approach. You will gradually develop flexibility, breath control and a heightened sense of mind and body harmony. The course is mainly practical and includes: Limbering Yoga postures Breathing Relaxation and concentration. How will I learn? There may be demonstrations, a chance to ask questions and to practise at your own pace. There are no exams or formal assessments. If you think you may need extra help with your learning, please ask your tutor or the Centre staff. We will try to help you. How will I know how well I am doing? The tutor will help you to recognise how well you are doing and what you need to do to improve. This may include developing your own learning plan. Will I have to do any work outside of the sessions? You may be given tasks or activities to complete to practice in between and prepare for the next and future sessions. You tutor will give guidance at the first session. What will I need to provide? You will need to complete a confidential Initial Health Assessment questionnaire. You should wear loose clothing and bring a mat or blanket. You are discouraged from eating a large meal before the class begins. Will there be any other costs? (e.g. materials, books, registration with a professional body, etc.) You may be provided with a reading list to support your learning. All of the costs of this course are covered in the advertised course fee.
Name: Yoga - Relaxing Class Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160831 08:31:51 Updated 20160906 09:15:07
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Derbyshire County Council
01629 536563
County Offices, Town: Matlock
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism