Yoga – Relaxation and Meditation How will this course help me? You will develop your yoga relaxation and meditation practice. Who is the course for? This is a course designed for anyone interested in Yoga relaxation and meditation. What can I expect to learn? The course will cover Yoga Nidra an effective form of physiological and psychic rest and rejuvenation Yoga Meditation, beginners techniques to relieve stress, increase concentration, nourish gratitude and deal with difficult emotions How will I learn? There may be demonstrations, a chance to ask questions and to practise at your own pace. There are no exams or formal assessments. If you think you may need extra help with your learning, please ask your tutor or the Centre staff. We will try to help you. How will I know how well I am doing? The tutor will help you to recognise how well you are doing and what you need to do to improve. This may include developing your own learning plan. Will I have to do any work outside of the sessions? You may be given tasks or activities to complete to practice in between and prepare for the next and future sessions. You tutor will give guidance at the first session. What will I need to provide? You should wear loose clothing and bring a mat or blanket and wear loose comfortable clothes that allow you to move. Will there be any other costs? (e.g. materials, books, registration with a professional body, etc.) You may be provided with a reading list to support your learning. All of the costs of this course are covered in the advertised course fee.
Name: Yoga - Relaxation/Meditation Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160831 08:31:51 Updated 20160906 09:24:30
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Derbyshire County Council
01629 536563
County Offices, Town: Matlock
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism