This course welcomes all levels. Regular practice of Hatha yoga, with its gentle postures and breathing exercises, will increase your energy levels, give relief from insomnia, high blood pressure, and other health and injury issues. Hatha yoga will calm your mind and is excellent for stress management and improved wellbeing. Gentle poses will increase flexibility, mobility, stamina and improve posture. During the class we practice 2 breathing exercises, some calming, some energising. All classes end with a period of deep relaxation. Classes are based on mixed ability levels so everyone from complete beginners to experienced practitioners are welcome. Come and join us
Name: Yoga - hatha - autumn Qualification title: - Qualification type: No qualification Assessment The course tutor will use a range of methods to assess progress on the course. These may include: Observation, completion of Individual Learning Plan which will be updated regularly, evaluation of work samples, question and answer sessions. Awarding Generic award - no awarding body Created 20160824 10:39:13 Updated 20160824 10:39:13
You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice. Equipment required You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice.
ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning
2nd Floor Laurence House
1 Catford Road
Town:
LEWISHAM
County:GREATER LONDON