A safe and effective gentle exercise course focusing on health and functional fitness. Each week will contain a top to toe warm up, strength exercises with resistance bands or exercise equipment, cool down including stretching and relaxation. Alternatives and adaptions will be offered to ensure everyone can participate. An enjoyable class in a friendly environment.
Name: Gentle Exercise Qualification title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 21 to 44 hrs, PW B Qualification type: Assessment Awarding Generic award - no awarding body Created 20160822 12:23:37 Updated 20160822 12:23:37
None
WORKERS EDUCATIONAL ASSOCIATION (WEA)
national@wea.org.uk
020 7426 3450
http://www.wea.org.uk
4 Luke Street Town: LONDON
Title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 21 to 44 hrs, PW B Qualification: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 21 to 44 hrs, PW B Classification: Leisure, Travel and Tourism