This form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.
Name: Introduction to Tai Chi and Health Qigong Qualification title: Non regulated SFA formula funded provision, Level 2, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification type: Assessment Awarding Generic award - no awarding body Created 20160822 12:20:41 Updated 20160822 12:20:41
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Title: Non regulated SFA formula funded provision, Level 2, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification: Non regulated SFA formula funded provision, Level 2, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Classification: Leisure, Travel and Tourism