Practice Yoga to increase general health and wellbeing and relieve stress. To develop a strong flexible body and a calm, balanced mind. Open to ages 16+. Beginners, improvers, refreshers, those who can sit on the floor and get up from floor level. To increase general health and wellbeing and relieve stress. To develop a strong flexible body and a calm, balanced mind. - Perform yoga postures including modifications and alternate postures for varying abilities- Use breathing techniques to relax and manage stress- Understand the link between breath and movement- Be more relaxed and supple and strengthen muscles.
Name: Hatha Yoga Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20160810 15:10:21 Updated 20160810 15:10:21
Yoga mat. Could bring a blanket, block or cushion. Wear loose comfortable clothing in layers. Equipment required Yoga mat. Could bring a blanket, block or cushion. Wear loose comfortable clothing in layers.
Peter Symonds College: Adult Education
Further Education
ace@psc.ac.uk
01962 886166
http://www.psc.ac.uk/ace/
Stoney Lane
Weeke
Town:
Winchester
County:Hants