A course to reduce tension, improve mobility, increase strength and stamina and help physical and mental health. To help people reduce pain and discomfort, become fitter, calmer and more relaxed. For ages 16+. All abilities welcome. To reduce tension, improve mobility, increase strength and stamina and help physical and mental health. To help people reduce pain and discomfort, become fitter, calmer and more relaxed. Perform yoga postures. Use breathing techniques. Be more relaxed. Be more supple. Understand working with the breath. Understand yoga philosophy.
Name: Gentle Therapeutic Yoga (Badger Farm) Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20160810 15:10:21 Updated 20160810 15:10:21
Yoga mat, could bring a blanket, block or cushion and yoga belt or tie. Wear loose comfortable clothing in layers. Equipment required Yoga mat, could bring a blanket, block or cushion and yoga belt or tie. Wear loose comfortable clothing in layers.
Peter Symonds College: Adult Education
Further Education
ace@psc.ac.uk
01962 886166
http://www.psc.ac.uk/ace/
Stoney Lane
Weeke
Town:
Winchester
County:Hants