This ancient system of exercise can be taken up at any age because it is a gentle form of exercise. It is sustainable and builds stamina, strengthens the body, relaxes the mind and lifts the spirit. It consists of slow movements, accompanied by natural breathing, which relax and develop the whole person, improving both physical and mental health. It is absorbing, but not exhuasting or stressful. Taught in Lam Kam Chuen style.
Name: Tai Chi Beginners & Improvers Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160808 15:24:18 Updated 20160808 15:24:18
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KINGSTON ADULT EDUCATION
Further Education
adult.education@kingston.gov.uk
020 8547 6875
http://www.kingston.gov.uk/adulteducation
King Charles Centre
Hollyfield Road
Town:
Surbiton
County:Surrey
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism