Do you want to improve or maintain your overall flexibility in a relaxing environment? Do you want to reduce stress levels through breathing and relaxation practices? If so, then this course is ideal for you. The yoga class is suitable for everyone including complete beginners, focusing on stretching to improve flexibility and core strength. The class will also include yoga breathing techniques and a guided relaxation/meditation. The course will cover the principles of Yoga; each session will include Postures (asanas), breathing (pranayama) and relaxation practices.
Name: Yoga Qualification title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification type: Assessment The weekly sessions have a range of practices; this varies to the needs and abilities of the group. The sessions will always include postures, breathing, and relaxation practice. There is no extra work outside of the class, however if you want to enhance the benefits you get from Yoga you can practice at home. If you feel you need more guidance with your home practice, come and talk to your tutor. Awarding Generic award - no awarding body Created 20160805 13:40:49 Updated 20160805 13:40:49
You will need to wear loose fitting clothes, Yoga is practiced on bare feet. You will need a mat, preferably a non-slip mat. It is advisable to bring something warm, such as a fleece or small blanket for relaxation. Equipment required You will need to wear loose fitting clothes, Yoga is practiced on bare feet. You will need a mat, preferably a non-slip mat. It is advisable to bring something warm, such as a fleece or small blanket for relaxation.
Strode's College
Further Education
info@strodes.ac.uk
01784437506
http://www.strodes.ac.uk
Strode's College,
High Street,
Town:
Egham,
County:Surrey
Title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification: Non regulated provision, Entry Level, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism