Pilates

UPDATED 20160805 08:25:19

The Pilates technique offers a unique method of body control and conditioning - stretching and strengthening the muscles while improving flexibility, posture and alignment, concentration, co-ordination, balance and relaxation skills. The primary focus is on strengthening the central core and using the abdominals to control movements. This is ideal as a preventative to back problems and helpful for anyone suffering from back pain.

Course information

Name: Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Various Awarding Generic award - no awarding body Created 20160805 08:25:19 Updated 20160805 08:25:19

Entry requirements

None

Provider

SOMERSET SKILLS & LEARNING CIC
n/a

Address

Corams Lane Town: Wellington

Learning aims

Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism

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