An introductory course for complete beginners to teach you how to train your body to find and maintain safe and functional good posture. Pilates effectively strengthens your core and may help to relieve some back pain. If you are in any doubt about the suitability of this form of exercise for you please consult your doctor before enrolling.
Name: Pilates Beginners (Mat Work Based) Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Ongoing Monitoring of Learner's Work/Progress Awarding Generic award - no awarding body Created 20160804 15:49:40 Updated 20160804 15:49:40
No previous experience necessary. This course is unsuitable for anyone pregnant or less than eight weeks post natal (12 weeks for caesarean section). Equipment required No previous experience necessary. This course is unsuitable for anyone pregnant or less than eight weeks post natal (12 weeks for caesarean section).
Bracknell And Wokingham College
Further Education
study@bracknell.ac.uk
01344 868600
http://www.bracknell.ac.uk
Church Road Town: Bracknell County:Berkshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism