Pilates is suitable for men and women of all ages and all levels of fitness. It is an amazingly effective way to build strength, flexibility, relieve pain and addresses the lower back, abs, pelvic muscles, shoulders and neck. Participants will gain a good knowledge of the principals of Pilates, and will learn how apply them when performing the exercises. The exercises that will be given are taken from the original 34 Joseph Pilates moves and will be tailored to suit all individual needs. Participants will gain flexibility, a strong toned body with flatter stomach, longer lean muscles, improved posture and for some a relief from many aches and pains.
Name: Pilates Mixed Ability Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160728 15:45:18 Updated 20160728 15:45:18
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Cambridgeshire Adult Learning and Skills
n/a
http://www.cambridgeshire.net/courses/Default.aspx
Shire Hall
Cambridge
Town:
Cambridgeshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism