Pilates is a mindful and intelligent exercise approach, and it improves alignment and movement control. You will learn how to understand your body's posture, balance, capabilities, limitations and normal movement strategies. Our focus is always on helping you develop a body that is more efficient in daily activities and less prone to injuries. You will learn strategies to prevent poor posture and pains. Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates. The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercise to strengthen your core muscles * Learning how to use muscles efficiently * Toning the body as a whole and Relaxation Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Name: Pilates Beginners Qualification title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification type: Assessment Mats are provided by the college - but please bring a towel and wear loose, comfortable clothing. If you require further course information or advice & guidance that is not answered in this outline please email lhd@racc.ac.uk. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk, telephone 020 8843 7921, or drop in to our main reception area at either site. Enrolment is best carried out online. If you prefer to enrol in person, you can enrol in the Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments. Awarding Generic award - no awarding body Created 20160725 10:23:28 Updated 20160725 10:23:28
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification: Non regulated provision, Level 1, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism