You will gain an understanding of the Yin/Yang concept and learn long sequences from the long Yang style. You will progress to complete the three parts of the long form. Your initial lessons will involve the following: * Form work - up to cross hands, holding postures * Body alignment, song, sensitivity, recieving and neutralising energy * Basic chi-king * Solo drills and pair work * Training advice You will then progress further to include: * Up to four corners * Testing postures in pairs * Push hand patterns * Standing post sequences * Visualisation techniques * 'Yin Yang directions * 'Yi lead chi' with visualisations.
Name: Tai Chi Qualification title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification type: Assessment N/A Awarding Generic award - no awarding body Created 20160725 10:23:28 Updated 20160725 10:23:28
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification: Non regulated provision, Level 1, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism