Yoga for a Healthy Life

UPDATED 20160721 10:09:20

Enjoy the benefits of practicing Yoga. Yoga is adaptable and available to all ages and abilities. You will learn to work with postures and sequences based on the age-old principles of Yoga which help improve and maintain your flexibility and strength of the major joints and spine, bringing a sense of well being into your life. Release muscle tension, increase vitality and learn breathing techniques.

Course information

Name: Yoga for a Healthy Life Qualification title: - Qualification type: No qualification Assessment Not applicable. Awarding - Created 20160721 10:09:20 Updated 20160721 10:09:20

Entry requirements

Please wear loose, confortable clothing and bring a mat and blanket to classes. Equipment required Please wear loose, confortable clothing and bring a mat and blanket to classes.

Provider

STAFFORD COLLEGE
Further Education
enquiries@staffordcoll.ac.uk
01785 223800
http://www.staffordcoll.ac.uk

Address

Earl Street Town: STAFFORD County:Staffordshire

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