Learners will gain appreciation of integral Yoga - be able to do Yoga asanas with increased flexibility and strength, with correct placement and alignment--use breath to release physical and mental tension and as an aid to relaxation--use meditation as a tool for mental and deep release. Each class will consist of a warm up, standing and balancing poses--inversions--back bends-- twists-- seated poses, and full body relaxation. Wear loose clothing, bring a blanket for relaxing, together with a mat if you have one, if not one will be supplied by the tutor.
Name: Yoga Qualification title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification type: Assessment Assessment information not yet available Awarding Generic award - no awarding body Created 20160721 09:58:57 Updated 20160721 09:58:57
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NORTH SHROPSHIRE COLLEGE
Further Education
enquiries@nsc.ac.uk
01691 688000
http://www.nsc.ac.uk
SHREWSBURY ROAD Town: OSWESTRY County:SHROPSHIRE
Title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification: Non regulated provision, Level 1, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism