Yoga is a process of self-development that engages body, mind and breath. It offers a long-term investment in your own well-being. The aim of this particular course is to help you establish sound and meaningful practice in foundation poses, so that you can steadily build your physical capabilities and move towards a calmer sate of mind. The Iyengar approach emphasizes the importance of working with precision in the practice of the poses. The course is suitable for newcomers to yoga; those who wish to refresh their understanding of the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.
Name: Iyengar Yoga Qualification title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification type: Assessment Awarding Generic award - no awarding body Created 20160720 09:44:20 Updated 20160720 09:44:20
Wear leggings and a T-shirt. These should be sufficiently close fitting for the tutor to see and understand how your body is working. Avoid clothing that is immodest. Don't wear jewellery, as this can affect practice adversely and cause health and safety issues. Bring an additional layer of loose clothing and socks to keep you warm at the end of the session. You can bring something to drink before and after class, but drinks shouldn't be taken during classes. Don't eat for some time before your session is due to start. Whilst the college holds a stock of yoga mats, it's a good idea to invest in your own for hygiene reasons (and so that you can practise at home!). The tutor will guide you as to what kind to buy during the first session of the term. Equipment required Wear leggings and a T-shirt. These should be sufficiently close fitting for the tutor to see and understand how your body is working. Avoid clothing that is immodest. Don't wear jewellery, as this can affect practice adversely and cause health and safety issues. Bring an additional layer of loose clothing and socks to keep you warm at the end of the session. You can bring something to drink before and after class, but drinks shouldn't be taken during classes. Don't eat for some time before your session is due to start. Whilst the college holds a stock of yoga mats, it's a good idea to invest in your own for hygiene reasons (and so that you can practise at home!). The tutor will guide you as to what kind to buy during the first session of the term.
Morley College
Further Education
enquiries@morleycollege.ac.uk
2074501889
http://www.morleycollege.ac.uk
61 Westminster Bridge Road Town: London County:Greater London
Title: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification: Non regulated SFA formula funded provision, Level 1, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Classification: Leisure, Travel and Tourism