Fundamental Pilates core strengthening exercises aimed at improving and correcting posture. Taught and worked to gentle music to aid muscle memory development. The aim of Pilates is to re-train the brain to recruit the right muscles to perform each movement. Repeating the same movements slowly in control using the same muscles over and over again will make it a reflex arc. In this class the focus is on how the body performs movement. Some previous experience necessary
Name: Pilates Mat Work to Music: General Qualification title: Non regulated SFA formula funded provision, Level 1, Performing Arts, 7 to 12 hrs, PW B Qualification type: Other regulated/accredited qualification Assessment Awarding Generic award - no awarding body Created 20160720 09:44:03 Updated 20160720 09:44:03
Comfortable clothing, Leotard, tights, leggings or tracksuit bottoms. Water Equipment required Comfortable clothing, Leotard, tights, leggings or tracksuit bottoms. Water
Morley College
Further Education
enquiries@morleycollege.ac.uk
2074501889
http://www.morleycollege.ac.uk
61 Westminster Bridge Road Town: London County:Greater London
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