Mindfulness

UPDATED 20160715 14:38:21

Do you feel your head is taken up with hundreds of constant thoughts? Do you feel you only truly 'switch off' when you're asleep? Worrying about the future, caught up in the past? All the time our minds are thinking, we are missing one very vital thing...NOW! Introduction to mindfulness and meditation, exploring emotional stress, anxiety and depression. Taking care of yourself and applying mindfulness to everyday life.

Course information

Name: Mindfulness Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160715 14:38:21 Updated 20160715 14:38:21

Entry requirements

None

Provider

Southend Adult Community College
sacc@southend-adult.ac.uk
01702 445700
http://www.southend-adult.ac.uk

Address

Ambleside Drive Town: Southend on Sea County:Essex

Learning aims

Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism

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