Invented by Joseph H. Pilates in the 1920s, the benefits of Pilates techniques have been widely shared by people of both sexes, and all ages and backgrounds. Pilates involves a series of controlled movements that target specific muscles to address muscle imbalance and realign your body. Many healthcare professionals recommend Pilates. This class is suitable for anyone wishing to build a strong healthier body. All ages welcome.
Name: An introduction to Pilates Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20160714 14:44:18 Updated 20160714 14:44:18
Learners are required to purchase a yoga mat or similar to use during the floor workout elements. Equipment required Learners are required to purchase a yoga mat or similar to use during the floor workout elements.
LONDON BOROUGH OF HAVERING
enquiries-adultcollege@havering.gov.uk
01708 434955
http://www.haveringadultcollege.co.uk
BOWER PARK SCHOOL
472 HAVERING ROAD
Town:
ROMFORD, ESSEX