Learners who have previously attended said the course assisted them to restore flexibility, gain strength and improve their overall wellbeing. The sessions are ideal for anyone who wishes to improve their mobility, postural imbalances and fitness. The sessions are a mix of exercise to music and resistance band workouts, all exercises can be adapted for those less confident on their feet and can be completed with the aid of a chair for support. All learners are expected to monitor their progress on this course.
Name: Keep Fit for 60+ Qualification title: - Qualification type: No qualification Assessment You will be expected to monitor your own progress on the course, by recording how long it took to complete an activity or number of repetitions etc. Awarding - Created 20160714 14:44:18 Updated 20160714 14:44:18
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LONDON BOROUGH OF HAVERING
enquiries-adultcollege@havering.gov.uk
01708 434955
http://www.haveringadultcollege.co.uk
BOWER PARK SCHOOL
472 HAVERING ROAD
Town:
ROMFORD, ESSEX