This Shape up and Dance Dartford is a low to medium impact cardio class, using dance based movements and some resistance equipment to tone and sculpt your body. , , By the end of this course you should be able to:, - Use basic resistance equipment safely, - Perform muscle, strength and endurance exercises, - Locate muscle groups, - Practise cardiovascular moves, - Exercise independently to music with minimal guidance, - Identify specific exercises for personal use outside of the class. , - Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages., , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes, , This is a mixed ability class that is suitable for beginners and people with some experience. , , By the end of this course you should be able to:, Use core muscles effectively, Practise lateral breathing, Perform muscular strength and endurance exercises, Have a working knowledge of how to improve standing posture, Have a working knowledge of how to improve sitting posture, Identify how to work at a comfortable level depending on your own ability, ,
Name: Active for Life - Shape up and Dance Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160712 11:13:36 Updated 20160712 11:13:36
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. , , Please bring water and avoid eating one and a half hours prior to exercising., Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. , , Please bring water and avoid eating one and a half hours prior to exercising.,
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism