This Mindfulness and Meditation course in Gravesend is suitable for anyone who is interested in exploring a mindful approach to meditation. , , Mindfulness is the development of the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day., , The emphasis will be on improving the physical condition and wellbeing of each student and the potential benefits will be explained. After discussing the method of meditation and how it works, students will be shown how to meditate together., , This course will teach you how to relax into a very calming meditation experience to encourage infinite stillness, quietness and profound wellbeing. As the course develops you'll learn how to achieve this enriching and empowering state of mind with greater ease - a skill which many have claimed helps to promote self confidence and emotional stability. , , By the end of this course you should be able to:, Identify a range of mindfulness practices., Identify ways in which mindfulness may be helpful for you., Describe some key underlying principles of mindfulness., Identify how to take this work forward if you want to., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? , , This Mindfulness and Meditation course in Gravesend is suitable for anyone who is interested in exploring a mindful approach to meditation. , , We advise anyone with a pre-existing medical condition to
Name: Mindfulness and Meditation Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20160712 11:02:45 Updated 20160712 11:02:45
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. , Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. ,
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care