Yoga and meditation - autumn

UPDATED 20160630 09:39:14

Mixed ability Hatha yoga consists of classical postures - forward, backward bends, standing poses, floor work, a variety of inversions, twists etc. These target and strengthen every area of the body resulting in improved wellbeing. All lessons end with a 10 minute relaxation session at the end. The meditative aspect of the course will revolve around simple verbal instructions, combined with hand outs and the use of the IWB. Learners will have the opportunity for practice of the various techniques within the lessons. However, to gain maximum benefits, learners will be encouraged to practice out of the class to find and develop the techniques that suits them.

Course information

Name: Yoga and meditation - autumn Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment The course tutor will use a range of methods to assess progress on the course. These may include: Observation, completion of Individual Learning Plan which will be updated regularly, evaluation of work samples, question and answer sessions. Awarding Generic award - no awarding body Created 20160630 09:39:14 Updated 20160630 09:39:14

Entry requirements

You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice. Equipment required You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice.

Provider

ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning

Address

2nd Floor Laurence House
1 Catford Road Town: LEWISHAM County:GREATER LONDON