Change the way you look and feel with Pilates by reducing stress, improving posture, moving in a gentle way to develop flexibility, strength and mobility. Improve your wellbeing the Pilates way. This course runs through half terms. However, there are no classes on 1/11/16 or 21/2/17.
Name: Pilates for Life: All Abilities Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Students will have a go at movements, perform basic self-assessment of posture and spine positions and will be able to see the difference in posture from the start of the class to the end of the class. Awarding Generic award - no awarding body Created 20160627 12:02:49 Updated 20160627 12:02:49
1. Water. 2. Towel or soft cushion. Wear loose clothing in layers. Class is performed on the floor with mats and small equipment provided. Equipment required 1. Water. 2. Towel or soft cushion. Wear loose clothing in layers. Class is performed on the floor with mats and small equipment provided.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism