Course code for reference LS6UWVL2018 Aims of the Course - An improvers mat based Pilates class building on your existing knowledge. This class is more intense than the beginners and has less focus on relaxation. Hold your pelvic floor neutral spine and core stability muscles. Breath correctly Identify your posture type.Carry out 10-20 exercises Demonstrate improved stamina levelsDemonstrate improved flexibility
Name: Piliates for Improvers Qualification title: PILATES Qualification type: Certificate of attendance Assessment Awarding - Created 20160610 15:40:51 Updated 20160610 15:40:51
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HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm
FOUR CHIMNEYS
WINTON CLOSE
Town:
WINCHESTER
County:HAMPSHIRE