Course code for reference LS6LPET3005 Aims of the Course As a way of reducing the stress of your everyday life this course is an opportunity to either introduce or refresh your understanding of Mindfulness into your life-and help you to enthuse and encourage yourself to be more Mindful. There will be plenty of opportunities for guided practice and there will be time to reflect on ways that you may unknowingly be adding to your own stress. Learning to notice accept and let go of harmful and unnecessary thoughts feelings and sensations will help you to be more Mindful and allow you to live more fully in the present moment.
Name: Mindfulness Qualification title: MEDITATION Qualification type: Certificate of attendance Assessment Awarding - Created 20160610 15:40:50 Updated 20160610 15:40:50
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HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm
FOUR CHIMNEYS
WINTON CLOSE
Town:
WINCHESTER
County:HAMPSHIRE