The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniquesLearning a gentle and gradual process to of Listening to the mind and the nature of thing, while sitting in observation of the body -mind connection through the breath. Developing mental consciousness ranges from our experiences of anger and desire to the subtle level of complete stillness and clarity. This is achieved by observing and dealing with the rest of the mind. Allowing the brain to relax in order to awakened our own inner wisdom. This course is ok for complete beginner to more expert meditation practitioner
Name: Mindfulness Meditation - Introduction Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment You will be observed in the practice of Meditation No formal assessment Awarding Generic award - no awarding body Created 20160519 13:59:06 Updated 20160519 13:59:06
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care