Tai Chi/Qi Gong

UPDATED 20160519 13:58:52

You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.Your tutor will guide you through the 18 movements of Qi Gong but cover all principles of Tai Chi. Your lessons will include combinations of the following: *Concepts of Yin and Yang * Posture awareness * Structure of the body * Elements of Sung - relaxation * Attitude - how to use the mind to calm the body * Meditation

Course information

Name: Tai Chi/Qi Gong Qualification title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification type: Assessment N/A Awarding Generic award - no awarding body Created 20160519 13:58:52 Updated 20160519 13:58:52

Entry requirements

None

Provider

Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk

Address

Parkshot Town: Richmond County:Surrey

Learning aims

Title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification: Non regulated provision, Level 1, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism

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