Course aim: to develop strength, flexibility, mobility and balance through a range of more complex postures. - A range of Yoga postures and practices some of which may be challenging and/ sustained for longer- A variety of relaxation techniques and opportunities to relax mind as well as body- If learners request this then introductions to meditation and Yoga philosophy may be included
Name: Yoga - Improvers Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160503 12:57:30 Updated 20160503 12:57:30
Bring a non slip Yoga mat - Wear comfortable clothing and bring extra layers and/ a blanket for relaxationBlocks are usually provided but later in the course you may decide to buy a Yoga strap. (An old tie will do to start with). Equipment required Bring a non slip Yoga mat - Wear comfortable clothing and bring extra layers and/ a blanket for relaxationBlocks are usually provided but later in the course you may decide to buy a Yoga strap. (An old tie will do to start with).
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism