Course aim: learners experience improved health and well being through Yoga practices- A range of postures and practices with a focus on their health benefits- A variety of relaxation techniques and opportunities to relax mind as well as bodyIf learners request this then introductions to meditation and Yoga philosophy may be included
Name: Yoga - For Well Being Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160503 12:57:29 Updated 20160503 12:57:29
Bring a non slip Yoga mat ( An exercise mat /camping mat will do to start with)- Wear comfortable clothing and bring extra layers and/ a blanket for relaxation. Yoga is practised with bare feet.- Blocks are usually provided but later in the course you may decide to buy a Yoga strap (An old tie will do to start with) Equipment required Bring a non slip Yoga mat ( An exercise mat /camping mat will do to start with)- Wear comfortable clothing and bring extra layers and/ a blanket for relaxation. Yoga is practised with bare feet.- Blocks are usually provided but later in the course you may decide to buy a Yoga strap (An old tie will do to start with)
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism