The aim of this course is to improve fitness, co-ordination, strength and mobility. This course has been designed for learners who can no longer do floor work. You will work within your own range of ability in standing positions/with chair support and sitting on chairs. Exercises are aimed at improving cardiovascular fitness and coordination, hip, knee and shoulder mobility as well as strengthening the abdominal muscles and the upper back. You will also improve your balance and posture. You will work on stretching exercises for the whole body, particularly the lower back.A variety of equipment eg soft balls and balloons will be used and music to enjoy and support the rhythm of the movements.
Name: Exercise - Keep Fit - For the Retired Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160503 12:57:20 Updated 20160503 12:57:20
Comfortable clothing and appropriate footwear. Drinking water. Equipment required Comfortable clothing and appropriate footwear. Drinking water.
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism