Gentle Exercise Marchmont Community Centre Summer

UPDATED 20160419 15:17:11

This course is made up of gentle exercises for health and well-being. Exercises will improve strength, range of movement, flexibility, balance, co-ordination, blood circulation and confidence. The group will practice specific Tai Chi and Chi Kung exercises to energise and strengthen the body and focus on relaxation and calmness of the mind. This course promotes healthy living and encourages body awareness. For people aged 20yrs plus Carers or people with physical disabilities , Learning difficulties, mental health or emotional needs. To enrol on the Community courses please contact or visit the centres for a referral form before the term begins.

Course information

Name: Gentle Exercise Marchmont Community Centre Summer Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20160419 15:17:11 Updated 20160419 15:17:11

Entry requirements

None

Provider

WESTMINSTER KINGSWAY COLLEGE
Further Education
courseinfo@westking.ac.uk
020 7963 418
http://www.westking.ac.uk/

Address

Kings Cross Centre
211 Grays Inn Road Town: CITY OF LONDON County:Greater London

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