, Through exploration of the four foundations of mindfulness, you'll broaden your understanding of mindfulness and deepen your capacity for well-being and compassion., Over the course of five sessions you will examine and explore more traditional approaches to mindfulness by observing impermanence, equanimity, gratitude, compassion together with other factors from your own experience. Via discussion and guided meditation, you will learn about the roles of attachment and emotional reactivity in creating stress and imbalance, and how to cultivate resilience in the face of life's inevitable challenges. Deepening Mindfulness Practice is a wonderful opportunity to broaden your practice and discover the wisdom and kindness of more insightful mindfulness meditations., , , There is limited parking on site, but there is a public car park nearby and on-street parking.
Name: Mindfulness - Deepening Your Understanding and Practice Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:35:07 Updated 20160412 14:35:07
Please wear comfortable clothing. If you have a yoga mat and pillow - please bring them or bring a folded blanket and a pillow. Equipment required Please wear comfortable clothing. If you have a yoga mat and pillow - please bring them or bring a folded blanket and a pillow.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care