In this fast paced, stressful world Mindfulness can help us stop and make sense of everything., , Mindfulness is paying attention to thoughts, emotions and feelings in a particular way, without judgement or criticism and with compassion. , , The first skill is to become more familiar with the workings of the mind and heart. In fact, the word meditation simply means 'familiarisation'. As we start to live with increased awareness, with more familiarity, we can begin to 're-wire' our brains to respond rather than react in stressful situations and learn to be more accepting of ourselves and others., , The course will include breath awareness practices, Mindful movement, meditation and Mindfulness exercises that can be used in everyday life. ,
Name: Introduction to Mindfulness Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:34:52 Updated 20160412 14:34:52
Yoga mats and blocks will be provided although you might like to bring your own. Both the exercises and meditations can be taken while seated in a chair. However, if you are have your own meditation stool, cushion or blocks and wish to use those, please feel free to do so. A warm blanket is a good idea for relaxation/body scan practices. Equipment required Yoga mats and blocks will be provided although you might like to bring your own. Both the exercises and meditations can be taken while seated in a chair. However, if you are have your own meditation stool, cushion or blocks and wish to use those, please feel free to do so. A warm blanket is a good idea for relaxation/body scan practices.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care