This is a free taster session as part of our Open Day at the Cube in Folkestone; you will learn basic postures and breathing and relaxation techniques. Your tutor will explain the benefits of Yoga and how you can apply them to your daily life. For people of all ages with no previous experience of Yoga necessary who want to find out about Yoga before enrolling on a longer course. Pregnant students should not attend classes until they are at least 16 weeks pregnant. We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising.
Name: Try Yoga - FREE Taster - Open Day Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:33:25 Updated 20160412 14:33:25
Please wear loose comfortable clothing, you will be asked to exercise in bare feet. Yoga should be practised on an empty stomach, so please leave 3-4 hours after a main meal or 2 hours after a light snack. Equipment required Please wear loose comfortable clothing, you will be asked to exercise in bare feet. Yoga should be practised on an empty stomach, so please leave 3-4 hours after a main meal or 2 hours after a light snack.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism