Our Tai Chi classes are open to anyone who would like to improve their fitness and health and enjoys group exercise classes. This course is a mixed ability class and is suitable for beginners, more experienced and advanced students. , , You will learn and perform a variety of Tai Chi sequences and exercises aimed at improving muscle tone, strength and flexibility. , , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to:, • Explain the philosophy, history and terminology of Tai Chi, • Demonstrate the form using correct alignment, • Identify the benefits of regular Tai Chi practice, • Recount at least three ways in which Tai Chi can benefit health and wellbeing throughout various life stages., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? , This Tai Chi course in Sevenoaks is aimed at anyone interested in exercise, keep fit and maintaining an active, healthy lifestyle.
Name: Tai Chi - Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:24:01 Updated 20160412 14:24:01
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Restrictive denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive boots or trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or occasion boots are not appropriate for these classes. , Please bring water and avoid eating one and a half hours prior to exercising., Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Restrictive denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive boots or trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or occasion boots are not appropriate for these classes. , Please bring water and avoid eating one and a half hours prior to exercising.,
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism