In this course, you will perform seated exercise routines which mobilise joints, strengthen and lengthen muscles and stimulate the health of body and mind. This course should help you to maintain or improve: your strength, flexibility, endurance and balance. This course is held in our purpose built studio and class numbers are limited to 9-10 students so that you enjoy the benefits of being in a small class environment., , By the end of this course you should be able to:, Identify your own level of ability and to work safely, Stretch appropriately, identifying associated muscles, Use Thera-bands, adopting the correct techniques, Participate in group discussions, sharing experience and opinions, Enjoy the experience of exercise, being empathetic with other members of the group as appropriate, analysing and developing personal skills. The course is suitable for those who would like to maintain their mobility and for those with limited or impaired mobility or those recovering from an illness such as stroke or heart attack. We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems? , ,
Name: Chairobics - Chair Based Exercise Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:16:54 Updated 20160412 14:16:54
You will need supportive, comfortable clothing that allows ease of movement. Please bring a bottle of water. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Please bring a bottle of water.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism