Gentle Tai Chi

UPDATED 20160412 14:16:31

This course in Tunbridge Wells will use qigong (pronounced cheegong) and tai chi exercises with gentle ambient music playing in the background.The objective will be to provide a practice which can be used in everyday life to improve balance, breathing, mobility, energy flow and peace of mind. Anyone looking for gentle exercise to improve their mobility. Typically this would be the older person, or someone recovering from an illness or injury.

Course information

Name: Gentle Tai Chi Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:16:31 Updated 20160412 14:16:31

Entry requirements

You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.

Provider

Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted

Address

Head Office
College Road Town: Sittingbourne County:Kent