The aim of this course is to improve fitness and flexibility, along with developing posture and balance. Safe warm up, stretching, stamina work with co-ordination, specific area toning including a variety of resources and cool down relaxation.
Name: Exercise - StretchTone & Relax for 50+ Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160404 07:24:36 Updated 20160404 07:24:36
Trainers- Comfortable workout gear- Mat- Water Equipment required Trainers- Comfortable workout gear- Mat- Water
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism